Valentines Bootie Lovin’
Happy Valentines Day everyone! Don’t you love the quote above. It came from Body Building’s website. I think it sums up how I feel about Valentine’s day and health. Sometimes you just have to...
View ArticleExtended Loops Spinning Profile
This is a fun heart and muscle pumping ride I taught a few weeks ago in my 60 minute class. Everyone loved it and are already asking for it again! Extended Loops Cruise & Need Your Love Warm Up...
View ArticleSing Along Ride
I love it when everyone starts to really get into the rides and sings along, so I wanted to come up with a ride that had some great “classic” songs that everyone knew and could sing too! Here is the...
View ArticleAnd the Snow Begins
Well, winter is here. Thankfully we have a few days of temps in the 50s coming our way soon, so I won’t totally flip out about the snow on the ground this morning. As you can see in the picture...
View ArticleChristmas Ride Time
Well, it is that time of year again. Time to break out the holiday music and do our annual Christmas Ride for my Spinning classes. I always ask everyone what Christmas music they want, and this year...
View ArticleA Fun Burn Ride
I really must apologize for the lack of posts. Life in general has been beyond busy, so I haven’t been able to really “blog” the way I would like to. However, I still will keep the ride profiles...
View ArticleDisco Ride!
I had a request for an all 70’s Disco ride from one of my regulars, and I totally loved the idea. After I compiled all the essential 70’s music I owned onto one play list; I discovered I had a two...
View ArticleBirthday Ride!
This month has been a ton of fun in my spinning classes. We have been celebrating birthdays nonstop! I always ask my classes what music they want to hear and play their suggestions, but for birthdays...
View ArticleSpinning Time!
Had to share that little quote with ya. I’m thinking I need this quote on a workout tank for the gym. I know it would make everyone laugh. Thought I would share the outcome of yesterdays ravioli...
View ArticleNew Year New Beginnings
Happy New Year Everyone! I hope your new year is starting out with smiles and fun! My new year has started out with some fun new beginnings! I’m now teaching spinning at SOS Image in Minot! What...
View ArticleThis is How We Spin
Howdy y’all!! It is time for a new ride post! I put together a ride full of all the new hits! Well, my definition of new hits. I’ve been known to be a bit behind on the latest hits. I once played...
View Article70, 75, 80
Wanted to get a ride out to y’all before I head south for more aerial yoga training! Also, sending ya some pre-Valentine’s Day Spinning love! If you are looking for a fun Valentine’s Day ride to do...
View ArticleHit it Hard
Before we get to the ride I want to share with y’all, I wanted to thank everyone for their emails, comments, prayers, and positive thoughts for Lady and her surgery. It really meant so much to us!...
View ArticleTake It Backwards
Happy Tuesday Everyone!! I’m in such a great mood this morning that I woke up one hour before my alarm went off, and this NEVER happens. My wonderful mood is brought to you buy a forecast full of...
View ArticleHeatin’ Up!
Happy FRIDAY!! WhooHoo Friday Baby!! Anyone else this excited for the weekend? It is 9am and I already have our back screen door open, and the fresh warm air coming in. I’m telling ya…These warm...
View Article4th of July Ride
Happy early 4th of July y’all!! I don’t know about you, but our summer is flying by. Between my son’s different sports, and our jobs, it is nonstop on the go right now. I hope everyone is having a...
View ArticleValentines Bootie Lovin’
Happy Valentines Day everyone! Don’t you love the quote above. It came from Body Building’s website. I think it sums up how I feel about Valentine’s day and health. Sometimes you just have to...
View ArticleAnd the Snow Begins
Well, winter is here. Thankfully we have a few days of temps in the 50s coming our way soon, so I won’t totally flip out about the snow on the ground this morning. As you can see in the picture...
View ArticleChristmas Ride Time
Well, it is that time of year again. Time to break out the holiday music and do our annual Christmas Ride for my Spinning classes. I always ask everyone what Christmas music they want, and this year...
View ArticleQuick Lady Update
I wanted to thank everyone for their emails, comments, prayers, and positive thoughts for Lady and her surgery. It really meant so much to us! Lady is currently doing well, and recovering from her...
View Article
More Pages to Explore .....